By Henri Junttila In my last post I wrote about how you can find your passion, but today I want to focus on the mistakes people make while going after their dreams. If you can identify with any of these mistakes, you might want to get it corrected as fast as possible. It will help you get back on track to moving towards making your dreams a reality instead of moving away from them.

By Linsey Knerl Those of us with smart phones are fairly certain we can’t live without them.  In fact, chances are good that if you use them right – they can actually help you live longer!  See what we think of these 8 popular mobile applications designed to help you shape up and slim down. 

By Craig Ford Professional counselors are taught that there are occasions when you must help a client decrease expectations. At times it becomes clear that those struggling with an addiction are so passionate and focused on overcoming the addiction that the new reality (life without addition) is sure to disappoint. The counselor must help decrease expectations so the person will not relapse when reality does not match their expectation.

By Clair Boone After a month of eating badly and not really moving around, I decided it was time to get my body back in shape and get fit again. Instead of turning to an easy workout, I decided I’d let my very fit friend talk me into the 30 Day Shred with Jillian Michaels. Although it’s making me extremely sore and tired right now, after 5 days I can already see the benefits and know that the end is in sight and the benefits will far outweigh the sacrifice.

By Margaret Garcia...