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When the sense of swelling becomes a disorder

The acid gastritis problems developed as a result of anxiety can be connected to all those symptoms go to communicate with the digestive system and, therefore, may interfere with a sense of swelling, heaviness and drowsiness after meals. As said before, you can limit the noise and try again with the well-being of small attentions.

The infusions and teas – drink too cold – can be of great help in this case: in fact, just drink 2 times a day before meals. In case you suffer from heartburn or acid, you can choose herbal tea with mint, aloe or licorice, powerful plant that goes into creating a small protective membrane to the gastric mucosa.

In the event that you experience a reduced intestinal activity, the gastritis, and you can proceed by choosing specific products to the case: for example, the fennel is perfect for purifying itself also eliminate the swelling. The dandelion, however, is perfect for people who suffer from slow digestion, sleep after a meal and a bit of constipation.

Turmeric, however, stands out as an anti-inflammatory and is therefore ideal in the case of abdominal bloating and feeling of heaviness. In addition to taking these herbs in the form of tea, you can also decide whether to opt for the mother tinctures, with 30 drops before lunch and dinner.

For those wishing to try the gemmotherapy to solve problems in the stomach, you can take the glycerine macerate Juniper or walnut, in the event that they occur often phenomena of fermentation in the stomach with air.

A powerful ally against the noise in question is a food supplement with lactic acid bacteria lysed and vitamin C. Of course, it will also be necessary to remove acidic foods – if you suffer from acidity – prefer whole grains that help and stimulate the intestines, have regularity in meals, sports, limit stress and do not eat fruits after meals.

Sugar and Cancer: Killing Cancer Cells by Starving Themcancer cells

Have you ever heard the tight relation between sugar and cancer? Does sugar feed cancer cells? Or even worse does sugar cause cancer? More and more research has shown that those statements are true. Sugar does feeds cancer cells, and in some cases sugar can also cause cancer.

More and more people are diagnosed with cancer today. There are many factors from outside and from inside our body that can lead to cancer. Food and even more specific sugar play the major roles in raising cancer cells. Unfortunately not many doctors tell their cancer patient to stop eating processed foods which full of sugar at least during the cancer treatment. As long as the patient keeps eating those unhealthy foods they will have difficult time fighting the disease.

Sugar Causes Cancer

It is important for cancer patient to know the relation between sugar and cancer. Sugar has important roles in many processes in our body. One important process is glycosylation, where sugar molecules are attached to proteins. Our body is built by proteins, and the way sugar affecting them plays a very significant role in our body health. One bad sugar molecule chain could result in cell mutation or malfunction.

Sugar Feeds Cancer

The 1931 Nobel laureate in medicine, German Otto Warburg, Ph.D., along with many other scientists has found that malignant tumors and cancer cells are using sugar for their fuels to grow. While healthy non-cancerous cells are using oxygen to break down sugar and turn them into energy to be used by our body, the malignant tumors and cancer cells do the opposite. They are using the fermentation of sugar to generate energy.

In a human study, why find out that sugar have can reduce the ability of your body to fight bacteria. In this study they are assessing healthy people for fasting glucose and measure the immune-cell ability to envelope and kills invader such as cancer cell. And eating just 100g of carbohydrate from glucose, sucrose or honey can decrease the capacity of those immune cells to fight significantly.

Sugar and Cancer

Sugar is very important thing to control when we are talking about health. If you control the glucose (sugar) in your body you can minimize the growth of those cancer cells. And if you can remove the sugar from your body you can starve the malignant tumors and cancer cells to die.

It is not too difficult to stay away from all those foods which are full of refined sugar like cakes, candies or cookies. Also, please be aware that many packaged foods contain a lot of refines sugar but they don’t show up in the labels. Products like cereals, whole wheat, low calorie items or healthy yoghurt can be full of sugar.

If you want to get rid of those sugars, or at least temporarily you have to go back to the nature. Stop or reduce eating packaged foods. Eat raw vegetables and other plant based and healthy animal based proteins.

Key Gum Disease Symptoms and Treatments

Even though the gum disease symptoms usually are subtle, the problem isn’t completely without any warning symptoms. A number of symptoms might indicate that the condition exists.

Gums

There are plenty of indicators to watch out for within the gum area. In case your gums bleed immediately after brushing your teeth, this can be an overlooked gum disease symptoms. Usually, your gum line shouldn’t lose blood from brushing your teeth. Also, in case your gum line are regularly inflamed, or are very sensitive to cold or heat, these are forewarning indicators that you may have developed a problem with your gum. Reddish gum area certainly is an obvious sign of the condition.

Teeth

Paying close attention to the teeth will help you identify gum or teeth disease. Examine each and every tooth inside your mouth to find out if any is wiggled. The existence of loose teeth inside your mouth signifies a higher probability of the condition existing. In case you experience extreme discomfort in your teeth when exposed to cold or hot temperatures, this can be another subtle tooth and gum disease symptoms. The condition may also make eating very uncomfortable.

Breath

All of us have smelly breath every once in a while, generally from consuming food having a powerful smell. Those who have gum disease have persistent foul breath that won’t disappear, despite brushing or using mouth wash. A breath peppermint might hide the odour for a short period, however the foul breath will continue till the gum and tooth problem is taken care of.

Blood loss

Frequently acclaimed to be the very first gum disease symptoms to watch out for, blood loss happening when brushing or flossing. Serious gum disease might display itself in extreme blood loss even when the gum line isn’t getting irritated by the toothbrush or floss.

Discoloration

Healthy gum line ought to be pink in colour. White or red gum area is generally a signs of the disease.

Inflammation

When gum disease first start, gum area may become easily inflamed. Irritated gum area is generally a sign of gum disease, at this stage gum disease is less severe, and may usually be treated with appropriate dental hygiene.

Pain

Discomfort or pain is an indication of bad gum tissue. Healthy gum area shouldn’t be uncomfortable to feel.

Challenge with Dentures

In case your dentures stop fitting properly, this is usually a gum disease symptom. Due to the fact that gum disease impacts both gum tissue and root bone, your gum line might deteriorate, leading to your dentures fitting badly.

The treatment of Gum Disease

Dental Hygiene

The treatment of gum disease could be as simple as just increasing dental hygiene. Flossing every day significantly decreases the quantity of germs and plaque underneath the gum. Should you develop gum disease and happen to be brushing twice daily, this will decrease the quantity of germs inside the mouth. Mouth rinsing may also lessen the germs that induce gum disease in the mouth.

Expert Cleaning

Apart from normal oral cleaning twice yearly, there are other extensive cleaning treatments that may be done by your dentist. Scaling is actually a method that gets rid of tartar from the gum line, and while root planing gets rid of bacterial collections or spots of oral plaque build-up in the roots of the teeth.

Antibiotics

Regardless of whether used by itself or along with scaling or planing, it’s not unusual to take care of gum disease using antibiotics.

The type of antibiotics recommended are topical antibiotics because they have fewer negative effects than antibiotics taken orally and are available in gel, pills, a chip or strips. Topical antibiotics can be applied either directly on the gums or just below the gum line. The commonest topical antibiotics are minocycline, doxycycline and metronidazole.

Popular antibiotics taken orally include tetracycline and hydrochloride.

Surgical treatment

If the problem is serious enough or possibly unresponsive with other treatment options, surgical treatment might be required, the two popular treatments being bone or tissue grafting and flap surgical procedure.

Flap surgical procedure requires pulling back the gums and getting rid of tartar as well as any other particles in that can be found in between the teeth and root. The dentist will then stitch back the gums so that they are firmly holding the teeth.

Bone or tissue grafts involves the changing of any damaged gums as well as connective or bone tissue. The new tissues growth will link the grafted tissue towards the structures which currently exist, stimulating a proper, solid base for the gums and teeth which were damaged by gum disease.

Organic Treatment for Gum Disease

Cranberry

Based on a study, “Organic substances found in cranberries could help reduce the chances of serious gum disease, by becoming a strong anti-inflammatory agent.” Substances in cranberry help to keep the germs that can cause gum disease from sticking to the teeth beneath the gum line.

Salt Wash

One more gum disease cure which can be easily done is washing the mouth with salt. Dental practitioners will explain that cleaning the mouth using a salt rinse has anti-bacterial and curing effects on the sore gums. This is performed by adding one or two teaspoon of salt to a glass of water. If you’re medically advised to be on a salt-free diet plan, baking soda could be used in place of salt.

Gum disease symptoms are easily identifiable if you place close attention to your teeth and gums and you follow the indicators in this articles.

Do It Yourself Pedicure in 8 Simple Steps

Skin care and hair care has gone so prominent for various reasons in our life that we barely look into our feet. Looking at your feet right now? Planning to wear shoes and sneaker so that your ugly feet will not show up in front of others! Rather hiding it’s better to save your feet. Just take a relaxing pedicure. Don’t worry, you won’t have to spend fortune to do a pedicure, following the below 8 simple steps you can have silky attractive feet at home.

Things Needed: A tub full of water, nail clippers, nail file, base coat, cuticle stick, nail buffer, scrubbing brush or pumice stone, polish color etc. You can also use bath salts, cuticle oil, and lotion and cuticle trimmer to get a better result.

Make sure all of your pedicure tools are clean and germ free. Use anti-bacterial or hot water to make your tools germ free. Using dirty tools can lead to serious health issues like skin infections.

1. Remove All the Traces of Nail Polish

The first step while giving you a pedicure is to remove any pre-existing nail polish. Use cotton balls and acetone free nail polish to remove every traces of nail polish from nails.

2. Start Soaking

Take a tub and fill it in with warm water. You can add some bath salts in it to make it more effective. If you don’t have any bath salt you can use table salt instead. Now put your feet inside the tub and sit back. Relax for 10 minutes. Soaking feet in warm water helpssoftening those tough calluses and remove any dirt and grime from feet.

3. Cut and File Your Nails

Use a high quality clipper to cut your toenails. You should trim your nails properly and make it short enough to see a bit of white part of your nails. Make the shape a little bit squared. You should also follow the natural top line of your toes. Now buff down the sharp edges using a nail filer. Carefully shape your nails. Try to avoid rounded shapes for toe nails.

4. Time to Prepare Cuticles

In order to prepare your cuticle you should use a cuticle stick. You can also use orange sticks instead. Gently push back the cuticles around your nails. If needed, cut the excess cuticle skin using cuticle trimmers.

5. Get Rid Of Those Sharp Edges

Take a buffing pad and file down the rough edges including ridges on the top of your nail. You should pay extra attention to the edges. Reach each of the toenails to smooth out the angle in the same direction using your buffing pad.

6. Soften It Up

Find a good quality pumice stone to scrub away the calluses from the ball of your foot. It is okay to scrub roughly on those areas as the skin is thicker there and also feels little to no pain while scrubbing. Remove all the dead skin properly. Give a soapy wash after scrubbing to remove every traces of dead skin.

7. Moisturize

Dry your feet and massage some lotion in circular motion. From step 1 to 7, during all these procedures, skin loses significant amount of moisture. So apply some moisturizer to keep your feet smooth and moisturized.

8. A Polishing Coat

Now apply a coat of your favorite nail polish. Start from the center to apply nail polish. Use a good quality nail brush to paint your toenails. Similarly carefully fill out on the rest of the nails.

Now wait for some minutes and let the polish to dry. You can use an extra coat of protective nail polish to keep your nail color stay longer.

10 Yoga Poses for Hair Growth

Now-a-days hair problem is the most common problem among all. There are many reasons for hair loss like aging, stress, medication, genetics, improved diet, hormonal imbalance, excess use of chemical hair products etc. One of the natural solutions of these problems is yoga. Yes! Yoga can cure all the hair problems and can promote hair growth. Rather leaning on artificial products try all natural yoga to cure all the hair problems. Certain yoga positions increases blood flow to our hair roots which strengthens our hair and ensures healthy and strong hair. Here are some recommended yoga poses to promote hair growth and those also help to reduce excessive hair loss.

1. Thunderbolt Pose (Vajrasana):

The thunderbolt pose is also known as the name of diamond pose. It actually enhances the blood and energy supply to the upper body part.

Rest your back on the heels while sitting on the knees.

Put your palms on your thighs and face yourself downward.

Keep your back straight, exhale and inhale deeply.

At a stretch, sit in for two straight minutes in this pose.

2. Shoulder Stand Pose (Sarvangasana):

For hair growth, this is the easiest yoga pose. Performing shoulder stand posture can help to prevent the breakage of hair naturally.

For this pose, you have to lie down on the back.

Then lift two legs from the floor, making like ninety degree angle.

At that time exhale with raising the waist by pushing your legs beyond your head.

3. Downward facing pose (Adho Mukha svanasana):

Downward dog pose is a perfect stress buster. This pose helps to stimulate the blood flow to help the re-growth of the hair.

You have to stand straight on the mat with flat feet.

Then keep both hands on the side of your body.

Face the palms to the thighs.

Try to bring your body downwards very slowly and bring your palms to the ground.

Inhale deeply by tucking the tummy.

After that try to hold this very position for one minute and come back to normal by exhaling

4. Standing Forward and Bending Pose (Uttanasana):

This pose really effective for the splitting end problem.

Try to stand erect.

Then inhale deeply while bending forward.

Make sure that your palm is touching the ground.

You have to stay still in that posture for 30 seconds and after that come up.

5. Rubbing Nail Pose (Balayam Yoga):

This yoga is so easy that you can practice it anytime, even at your workplace. This pose can prevent the damage hair.

Curl the fingers from both your hands inwards to your palms.

Try to bring all nails in possible contact with one another.

Generously rub them together.

At a stretch, try this pose for two straight minutes.

6. Camel Pose (Ustrasana):

Ustranasa or camel pose is really excellent to rejuvenate your hair and scalp blood cells. It is a well known and recommended yoga pose in India for hair growth.

Sit on the knees on the mat.

Put your hands on your waist keeping the thumbs right behind.

Try to hold your feet with the hands.

Lift up the body of yours by holding your feet with the hands.

Foe the best result you should hold the posture for about thirty minutes.

7. Fish Pose (Matsyasana):

Matsyasana is another useful yoga posture to achieve hair growth by giving proper strength to the scalp. It is also very easy to practice.

At first lie down on the back straight with your backside of the thighs.

Try to apply pressure on your elbows.

Put your stomach portion of the body upwards.

Come down after holding this posture for at least thirty seconds.

8. Rabbit Pose (Sasangasana):

It is very helpful posture to boost up the energy level and blood circulation.

Sit on the knees.

Keep your hip on heels.

Put both hands on your back.

Try holding the heels.

Place the top of your head on the floor and lift up your hips slowly.

Hold this position for two straight minutes.

9. Deep Breathing Pose (Kapalbhati):

At first you should sit in a mat.

Inhale as well as exhale deeply.

Then close your right nostril with a thumb while inhaling with your left nostril.

Release your close nose and then exhale.

Repeat the same procedure for the other nostril.

10. Feet Raised Pose (Uttanpadasana):

Yoy ,may  think uttanapadasana is exactly same as uttanasana. But it is not. This pose helps to prevent the hair breakage.

You need to push the legs backward without lifting your hips.

Keep the legs ninety degrees with the floor.